$97.00 USD

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I understand that this is a non-refundable purchase and that I will receive lifetime access to the course materials. This product is for educational purposes only and is intended for at-home use. I acknowledge that I am responsible for my own safety and participation, and I release Function Pilates from any liability related to my use of this content.

Function Pilates: Reformer Foundations

Welcome to Function Pilates: Reformer Foundations, a comprehensive reference designed to deepen your understanding of foundational Reformer movement.

Inside Reformer Foundations, you’ll explore 104 essential Reformer exercises from the Function Pilates method, each presented with clear set-up, muscle focus, and purpose. This resource is designed to help you better understand how Reformer exercises are built, why they matter, and how they work together to support strong, intentional movement.

In addition to the exercise manual, Reformer Foundations includes 15 signature imagery cues to support your personal practice and help you connect more clearly to how each exercise is meant to feel in your body. You’ll also find sample beginner and intermediate Reformer workout templates, offering inspiration for how foundational exercises may come together within a complete session.

Whether you're a Pilates enthusiast looking to deepen your practice or an instructor building confidence and clarity, Reformer Foundations offers a structured, thoughtful way to expand your understanding of Reformer movement.

Use this resource as your go-to reference whenever you want to refine your technique, explore movement with more intention, or take the next step in your Pilates education.