$67.00 USD

I understand that this is a non-refundable purchase and that I will receive lifetime access to the course materials. This product is for educational purposes only and is intended for at-home use. I acknowledge that I am responsible for my own safety and participation, and I release Function Pilates from any liability related to my use of this content.

Reformer Confidence

Build confidence, deepen your understanding, and get more out of every Reformer session.

Ever find yourself wondering why you’re doing a particular Pilates exercise, which muscles should be working, or how everything comes together to create a balanced workout?

Reformer Confidence is a self-guided educational workshop designed to help you go beyond simply following along in class and develop a deeper understanding of the Pilates Reformer.

Whether you’re new to Pilates, a regular studio client, or considering teacher training, this workshop gives you the tools to explore the purpose, technique, and intention behind Reformer exercises.

Through practical educational resources, you’ll learn to:

* Understand the why behind the movement — Explore the purpose, muscle focus, and setup of essential Reformer exercises.
* Strengthen your mind-body connection — Discover imagery cues that help you visualize movements, improve body awareness, and move with greater intention.
* Build confidence in your technique — Develop a better understanding of exercise execution and how movements can progress from beginner to intermediate levels.
* Explore thoughtful workout sequencing — See how individual exercises come together to create balanced, purposeful Reformer sessions.
* Get more out of your Pilates practice — Bring greater awareness, understanding, and confidence into every class.

What’s Included

The Function Reformer Manual
Explore 104 essential Reformer exercises with detailed breakdowns of setup, purpose, muscle focus, movement execution, and exercise progressions.

15 Signature Imagery Cues
Discover creative, easy-to-remember movement cues designed to improve body awareness, encourage proper muscle engagement, and strengthen your mind-body connection.

Beginner & Intermediate Workout Templates
Explore sample Reformer sequences that demonstrate how exercises can be combined to create balanced workouts, build strength and mobility, and support progressive movement.

Reformer Confidence is a completely self-guided, text-based workshop featuring downloadable PDF resources you can revisit whenever you need a refresher.

There are no scheduled classes or deadlines. Simply explore the materials at your own pace and apply what you learn to your Pilates practice.

Whether your goal is to feel more confident in class, deepen your mind-body connection, or simply satisfy your curiosity about the Pilates method, Reformer Confidence gives you the resources to approach your practice with greater knowledge and intention.

Ready to Move With More Confidence? Go beyond memorizing exercises and start understanding the movement behind them.

Explore the Reformer. Understand the method. Elevate your practice.