Welcome to your guided Mat & Reformer Teacher Training course! Learn the basic foundation of Anatomy to understand: postures, the most recognized muscles and bones used in Pilates, common injuries and conditions. The Mat section will review 45 exercises, and the Reformer section will review 100 exercises. In each exercise identify what the purpose is, what to monitor and observe, which muscles are targeted, the set-up of the exercise and the movement. Throughout the course, there will be a variety of ways to cue and how to start programming a customized workout for yourself or an individual.