$37.00 USD

I understand that this is a non-refundable purchase and that I will receive lifetime access to the course materials. This product is for educational purposes only and is intended for at-home use. I acknowledge that I am responsible for my own safety and participation, and I release Function Pilates from any liability related to my use of this content.

The 30 Reformer Exercises You'll Use Forever

30 Essential Exercises. One Go-To Reformer Resource.

Whether you’re looking to deepen your personal Pilates practice or refresh your teaching repertoire, this course brings together 30 versatile Reformer exercises you’ll return to again and again.

Designed for Pilates enthusiasts with prior Reformer experience and Pilates instructors alike, this self-paced course gives you access to a curated library of exercise demonstrations organized into six movement categories:

Footwork & Lower Body — Build strength, stability, and alignment from the ground up.
Abdominals & Core — Develop core strength, coordination, and control.
Feet in Straps & Hip Work — Explore hip mobility, lower-body strength, and pelvic stability.
Spinal Articulation & Stretching — Improve flexibility, mobility, and body awareness.
Full Body Integration — Connect strength, stability, and coordinated movement.
Upper Body, Rotation & Extension — Strengthen the upper body while exploring spinal mobility and control.

WHAT’S INCLUDED

✓ 30 Reformer Exercise Demonstrations — Clear video references you can revisit anytime.

✓ Downloadable PDF Exercise Guide — Your companion quick-reference resource featuring demonstration photos, exercise purposes, and simplified step-by-step instructions for all 30 movements.

✓ Organized Exercise Library — Easily find exercises by movement category, whether you’re planning a workout or looking for inspiration.

✓ Self-Paced Learning — Explore the exercises in any order and return to your favorites whenever you need a refresher.

MOVE WITH INTENTION. PRACTICE WITH CONFIDENCE.

This isn’t about memorizing complicated sequences or rushing through new exercises. It’s about building a deeper connection to the movements that make Reformer Pilates so effective.

Whether you’re practicing for yourself or incorporating new ideas into your teaching, you’ll have a convenient collection of exercises and resources to support your Pilates journey.

Please note: This course is intended for individuals with prior Reformer experience and is not a Pilates teacher training or certification program.