We’ll cover the correct set-up, muscle focus, and essential cues for each exercise, helping you refine your practice and better understand what to observe and expect during a Pilates session.

Whether you're a Pilates enthusiast or an instructor, this course is perfect for expanding your knowledge. If you have access to a Reformer, feel free to create unique and effective workouts using the 30 exercises provided. Let’s elevate your Pilates journey together!