What type of pelvis do you have?

This is important to understand when it comes to stretching and strengthening your hips. The hips help support the spine and also act as a shock absorber to our lower extremities so that we can walk, run, jump, and climb.

In this course you'll discover:

• A daily or weekly routine to stretch and strengthen your hips without having to leave the comfort of your home
• The correct stretches to decrease back pain
• The ideal strengthening exercises to build pelvic stability.
• The confidence of feeling more stable and strong as you navigate everyday life

No equipment is required. All floor exercises.