HOME ABOUT ONLINE COURSES LOCATIONS PACKAGES PILATES TEACHER TRAINING SCHEDULE A CLASS

Welcome to Function Pilates Corner

This is your corner to learn continuing education courses and workshops online that are formatted in a powerpoint presentation.  Each course will have descriptive information for you to learn at your own pace with lifetime access taught and led by founder, Vanessa Kelly. Our corner was created for everyone! This includes Pilates enthusiasts, students and certified fitness instructors. Keep checking back for the latest course releases!

Courses

Mat & Reformer Teacher Training + Anatomy Course

Welcome to your guided Mat & Reformer Teacher Training course! Learn the basic foundation of Anatomy to understand: postures, the most recognized muscles and bones used in Pilates, common injuries and conditions. The Mat section will review 45 exercises, and the Reformer section will review 100 exercises. In each exercise identify what the purpose is, what to monitor and observe, which muscles are targeted, the set-up of the exercise and the movement. Throughout the course, there will be a variety of ways to cue and how to start programming a customized workout for yourself or an individual.

$499.00 USD

Mat Teacher Training + Anatomy Course

Welcome to your guided Mat Teacher Training course! Discover the basic foundation of anatomy including types of postures, the most recognized muscles and bones used in Pilates, common injuries and conditions along with 45 Pilates Mat exercises. Learn to build customized workout routines for yourself and others including modifications, variations and prop recommendations.

$299.00 USD

Anatomy Teacher Training Course

Welcome to your guided Anatomy Teacher Training course! Discover the basic foundation of anatomy including types of postures, the most recognized muscles and bones used in Pilates plus common injuries and conditions.

$99.00 USD

Pilates at Home | The Perfect Mat Routine

This workout is designed to help you build a strong foundation of Pilates movements and techniques. We will focus on proper form and alignment, as well as breathing and relaxation techniques. If you are new to Pilates, this is the perfect course to learn the foundational moves and feel leaner, stronger, and more rejuvenated! 

$3.33 USD

At Home Reformer Essentials

Are you looking to achieve a balanced, strong, and flexible body from the comfort of your own home? Welcome to the At-Home Reformer Essentials course, where you'll embark on an exciting journey to master the art of Pilates reformer workouts. This comprehensive course is designed to empower you with the knowledge and skills needed to transform your body and improve your overall well-being using your very own reformer machine.

$12.12 USD

Hip Workshop: How to Stretch and Strengthen the Hips

What type of pelvis do you have? This is important to understand when it comes to stretching and strengthening your hips. The hips help support the spine, and also act as a shock absorber to our lower extremities so that we can walk, run, jump and climb. In this course discover the correct stretches to decrease back pain, and the ideal strengthening exercises to build pelvic stability. No equipment required. All floor exercises.

$8.88 USD

Mastering Balance: A Fall Prevention Course

Welcome to "Mastering Balance: A Fall Prevention Course," an invigorating program designed to empower individuals of all ages to enhance their balance, mobility, and overall physical well-being. In this course, you will embark on a transformative journey towards greater stability and fall prevention through the principles of Pilates.

$8.88 USD