Welcome to How to Stretch and Strengthen the Hips.

In this mini course, you’ll learn how your individual hip placement influences the way your body moves — and why understanding it matters when it comes to stretching, strengthening, and relieving tension.

By identifying how your hips are positioned, you’ll be guided through targeted stretches and strengthening exercises that support active, intentional movement. This approach helps create stability where you need it, release unnecessary tension, and reduce strain through the lower back and joints.

This is not about forcing flexibility — it’s about working with your body to create more ease, support, and balance.