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Welcome to Function Pilates Corner

This is your corner to learn continuing education courses and workshops online that are formatted in a powerpoint presentation. Ā Each course will have descriptive information for you to learn at your own pace with lifetime access taught and led by founder, Vanessa Kelly. Our corner was created for everyone! This includes Pilates enthusiasts, students and certified fitness instructors. Keep checking back for the latest course releases!

Courses

Pilates At Home: 8 Foundational Mat Exercises

Welcome to "8 Foundational Mat Exercises," where we will dive into my favorite 8 Pilates Mat exercises to receive a full body workout in less than ten minutes. The workout will tap into building core strength, increase flexibility and promote the basic Pilates principals. 

Free

Sample PDF Mat & Reformer Manual

View sample pages from Function Pilates Teacher Training Manuals for Mat and Reformer. 

Free

How to Stretch and Strengthen the Hips

Welcome to "How to Stretch and Strengthen the Hips," where we will discuss the ideal stretches and strengthening exercises based off your hip placement. By understanding the placement of your hips, this will allow for the most active work to take place and help with releasing low back pain and stiff joints.  

$8.88 USD

How to Master Balance

Welcome to "How to Master Balance," where we will incorporate exercises to help reduce the risk of falling.  These exercises will be primarily focused on strengthening the feet, knees and hips while introducing a few fun variations to implement into your daily routine. 

$8.88 USD

10 Morning Stretches!

Welcome to "10 Morning Stretches," where we will use my favorite postural therapy exercises to increase the body's circulation, improve stiff joints by increasing mobility, enhance your flexibility and prepare you for a bright day without any built up tension or restriction.   

$8.88 USD

30 Reformer Essential Exercises

Welcome to "30 Reformer Essential Exercises," where we will thoroughly discuss some of the popular exercises that are taught in a Reformer session. By learning the correct set-up and muscle focus, this course will help educate you with a deeper understanding of what to notice, expect and gain in your Pilates practice. This course is designed for all Pilates enthusiasts but if you have a Reformer then feel free to piece together several unique workouts using the 30 exercises provided.

$12.12 USD

Function Pilates Mat Teacher Training Manual

Function Pilates Mat Teacher Training Manual includes 45 mat exercises explaining the purpose, muscle focus, set-up and movement. It is organized from beginner through advance to assist in programming workouts based off the Pilates principals. 

$33.00 USD

Function Pilates Reformer Teacher Training Manual

Function Pilates Reformer Teacher Training Manual includes over 100 reformer exercises explaining the purpose, muscle focus, set-up and movement. It is organized by Function Pilates Progressive Flow System to assist in programming workouts based off the Pilates principals. The selection of exercises vary from beginner, intermediate and advanced to specifically tailor to the individuals Pilates experience. 

$44.00 USD

Anatomy Teacher Training Course

Welcome to your guided Anatomy Teacher Training course! Discover the basic foundation of anatomy including types of postures, the most recognized muscles and bones used in Pilates plus common injuries and conditions.

$88.00 USD

Mat Teacher Training + Anatomy Course

Welcome to your guided Mat Teacher Training course! Discover the basic foundation of anatomy including types of postures, the most recognized muscles and bones used in Pilates, common injuries and conditions along with 45 Pilates Mat exercises. Learn to build customized workout routines for yourself and others including modifications, variations and prop recommendations.

$188.00 USD

Mat & Reformer Teacher Training + Anatomy Course

Welcome to your guided Mat & Reformer Teacher Training course! Learn the basic foundation of Anatomy to understand: postures, the most recognized muscles and bones used in Pilates, common injuries and conditions. The Mat section will review 45 exercises, and the Reformer section will review 100 exercises. In each exercise identify what the purpose is, what to monitor and observe, which muscles are targeted, the set-up of the exercise and the movement. Throughout the course, there will be a variety of ways to cue and how to start programming a customized workout for yourself or an individual.

$488.00 USD